Disclaimer: This website does not constitute medical guidance. The information, including but not limited to, text, graphics, images and other material contained on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, therapy, diagnosis or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard medical advice or delay in seeking it because of something you have read on this website. See full disclaimer here.
Hi there, I’m so glad you’re here!
Welcome to Grow Through it With Britt! Here you will find valuable resources and insights about mental health, therapy, and self-care.
I’m Britt, and I’m a mental health therapist. I specialize in working with kids, teens, and their families. I’ve been in the mental health field for over 10 years now and I am passionate about helping people and advocating for mental health awareness. I created this website with the intention of providing quality, accessible mental health information.
I’m a licensed mental health therapist and work full time in a clinic setting. You can expect to get reputable information from this website that is based on my training and experience in the field.
Through my years of practice, I have worked with individuals of many ages and backgrounds, helping them navigate their mental health challenges and improve their overall well-being.
I believe that mental health is just as important as physical health, and that seeking therapy is a brave and empowering step towards healing and growth. My approach is client-centered, meaning that I tailor my methods and techniques to each individual’s unique needs and goals. I draw most from the following approaches:
What to expect on this website
On this website, you will find posts on a wide range of topics related to mental health and therapy. From anxiety and depression to relationships and communication, I cover a variety of issues that may be impacting your life. My goal is to provide you with the tools and information you need to better understand your mental health and take steps towards improving it.
In addition to the blog, stay tuned for mental health and self-improvement related printable products including worksheets, workbooks, affirmation cards, and more. Just another way that I’m working on bringing you useful information and practices related to your mental health!
How I can help you
Whether you are struggling with anxiety, mood concerns, focus struggles, or simply seeking guidance for self-improvement, my blog offers a wealth of information and tools to help you on your journey. I offer practical tips for managing mental health, advice on therapy, and insights into the latest research on mental health and wellness.
I believe that by increasing awareness and understanding of mental health issues, we can reduce stigma and improve access to resources for those who need them. My blog is just one way that I am working towards that goal.
In addition, I value self-improvement. I believe that we are never done learning and growing. I promise I won’t ever pretend that I’ve got it all figured out!! I’ve still got lots to figure out and I’m always trying to find out ways to continue to grow as a person. I’m inviting you with me on this journey of self-growth. My favorite kind of people are the ones who embrace their flaws and struggles and at the same time are willing to keep growing.
Thank you for visiting Grow Through It with Britt. I hope you find the information and resources here helpful and empowering. If you have any questions or comments, please don’t hesitate to reach out.
Life can throw a lot of challenges our way- but through these challenges we can learn, adapt, and grow stronger. Here’s to growing through it, together!
Much Love,
Britt
