Category: Anxiety
How To Make a Grounding Kit for Anxiety
In the fast-paced and often overwhelming world we live in, anxiety has become an all-too-familiar companion for many. Coping with anxiety requires effective strategies, and one approach gaining popularity is utilizing grounding techniques. In this blog post, we’ll explore the concept of grounding and delve into creating a personalized grounding kit. Discover why grounding is…
Helping Your Child with School Related Anxiety
School tends to bring up a lot of different areas of stress for kids. There are the social pressures, the academic pressures, all the activities outside of school that start to go back into full swing again, and just the busyness of it all. Some kids start to anticipate that stress or feel anxious before…
10 Things People Get Wrong About Anxiety
If you’re a person living with anxiety, there is a good chance that you’ve had experiences with other people really misunderstanding what it’s like to live with anxiety. Maybe people have even made assumptions that are unhelpful or worse, harmful!
Top 5 Therapist Tips for Minimizing Self-Doubt
Self-doubt is a common feeling that most people experience at some point in their lives. It’s that nagging voice in your head that tells you that you’re not good enough or that you’re going to fail. When it gets bad enough, self-doubt can be paralyzing, preventing you from taking action and achieving your goals. In…
Hey People Pleasers! How to Say No Without Feeling Guilty
How many of us struggle with saying no… and then end up taking on way too much?! Whether it is saying no to friends, family, or taking on work, learning how to say no without feeling guilty is an essential act of self-care. Saying no to requests or invitations that don’t align with your priorities…
One BIG Thing That is Making Your Anxiety Worse
Today I’m going to share with you a very important factor in anxiety management. I promise I am not exaggerating when I claim that it is, in fact, likely the most important part of anxiety management. No matter what therapy approach is taken, and no matter what the type of anxiety someone experiences, there is…
Britt Coolman
Licensed Marriage and Family Therapist
Categories
