Tag: Mental Wellbeing
How To Make a Grounding Kit for Anxiety
In the fast-paced and often overwhelming world we live in, anxiety has become an all-too-familiar companion for many. Coping with anxiety requires effective strategies, and one approach gaining popularity is utilizing grounding techniques. In this blog post, we’ll explore the concept of grounding and delve into creating a personalized grounding kit. Discover why grounding is…
Therapist Approved Tips to Improve Your Mood
We’re approaching that time of year, when as a therapist I notice that a lot more people have ups and downs with their mood. Summer tends to be a period of relative mood stability for a lot of people, and as we get into fall that gets shaken up a bit. However, it’s easy to…
Why You’re Not Motivated and What to Do About It: The Ultimate Guide
It is not uncommon for people to assume if they are experiencing low motivation, they must be depressed or something must be wrong with them. While low motivation may be a symptom of depression, it is not always the case that somone is depressed if they are experiencing it. In fact, sometimes lifestyle factors are…
Top 5 Therapist Tips for Minimizing Self-Doubt
Self-doubt is a common feeling that most people experience at some point in their lives. It’s that nagging voice in your head that tells you that you’re not good enough or that you’re going to fail. When it gets bad enough, self-doubt can be paralyzing, preventing you from taking action and achieving your goals. In…
You NEED To Get Better at This to Improve Your Mental Health
Have you ever wondered what kind of skills people who have positive mental wellbeing have? What is it that people who are able to avoid anxiety and depression do differently? I’ve got some good news for you. There’s a very important skill that has been shown to be tied to mental wellbeing AND it’s something…
Britt Coolman
Licensed Marriage and Family Therapist
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