Tag: Mindfulness
How To Make a Grounding Kit for Anxiety
In the fast-paced and often overwhelming world we live in, anxiety has become an all-too-familiar companion for many. Coping with anxiety requires effective strategies, and one approach gaining popularity is utilizing grounding techniques. In this blog post, we’ll explore the concept of grounding and delve into creating a personalized grounding kit. Discover why grounding is…
10 Calming and Sensory Soothing Products for Kids: Amazon Finds for Peaceful Play
As a parent, you know that keeping your kids calm and relaxed is crucial for their well-being. Whether it’s managing everyday stress or providing sensory support, there are a variety of products available on Amazon to help create a calming environment for your children. In this blog post, I’ll introduce you to 10 fantastic products…
7 Ways Parents Can Help Kids Develop Emotional Regulation Skills
As parents, we all want our kids to grow up to be well-adjusted, emotionally healthy individuals. However, navigating our child’s big emotions can certainly be a challenge, to say the least. Emotion regulation skills are so crucial for kids to learn but at the same time when are kids are struggling with big emotions, it…
You NEED To Get Better at This to Improve Your Mental Health
Have you ever wondered what kind of skills people who have positive mental wellbeing have? What is it that people who are able to avoid anxiety and depression do differently? I’ve got some good news for you. There’s a very important skill that has been shown to be tied to mental wellbeing AND it’s something…
Britt Coolman
Licensed Marriage and Family Therapist
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